Bean burgers

1 30 oz can pinto beans (black beans work too)
1/2 cup salsa
1/2 to 3/4 teaspoons garlic powder
1 to 2 teaspoons cumin
1/2 teaspoon salt
(You could probably stop here and have bean dip)
Or go on…
1/2 cup flour (I used white whole wheat)
1 cup corn meal

Directions
1. Drain and rinse your beans. Next dump them into a large bowl and mash them with a potato masher (or use a fork or your fist).  If some of the beans are still whole, that is great.
2. Add the cumin, salt, and garlic powder.  Be sure to mix after each addition.
3. Add the salsa and mix.  After that, add the flour and corn meal a little bit at a time. 
4. Put the bowl in the fridge for about 45 minutes to an hour.  This gives the flour and corn meal time to soak up some of the liquid.
5. Heat up a grill pan or skillet with some oil. Form your patties and pan fry them.  Serve on buns with ketchup, mustard, onions, pickles, etc. 

I forgot to take a picture…

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s